We often focus on having a healthy lunch, but a healthy breakfast is just as important for your child to fuel his body for the day. Children are known to be picky eaters, but our private schools in Orlando have a list of healthy and easy breakfasts your child will love.
Made from a variety of superfood seeds, oats, chocolate chips, and peanut butter, these easy no-bake breakfast bars are gluten-free and vegan.
What You’ll Need:
- 1½ cups rolled oats (use gluten-free if desired)
- ¼ cup flaxseed meal
- ⅛ cup chia seeds
- ¼ cup sunflower seeds
- ¼ cup sesame seeds
- ⅓ cup pumpkin seeds
- ½ cup cashews
- ½ cup almonds
- ½ cup agave nectar
- 1 cup natural peanut butter (or nut butter of choice
- ½ cup chocolate chips
All you need to do is mix everything up, pour it into a pan, and wait for it to become firm. Store the mixture in the freezer, and slice them into bars. It’s the perfect out-of-the-door nutritious breakfast!
Mini burrito bites are perfect for the child who doesn’t really want breakfast but needs a little pick me up. You’ve got to prevent that low sugar, right? With burritos, you can basically add anything you want, but we’ve got a simple recipe for you.
What to Do:
- Sautée peppers
- Cook an egg
- Rolled it in a whole wheat tortilla
- Cut cross-ways like sushi
What’s great about this recipe is the nutritional value. One cup of bell peppers is loaded with vitamin C and vitamin A, both are perfect for immune support. Additionally, peppers are high in fiber, which your child needs!
Overnight oats are a simple yet hearty recipe! The best part is it encourages you to meal prep so you’re not scrambling to make your child his breakfast in the morning.
What You’ll Need:
- 1/2 cup gluten-free rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup non-fat Greek yogurt
- 1 tablespoon of chia seeds
- 1 teaspoon honey
- 4 large strawberries, cored and thinly sliced
Mix all of the ingredients thoroughly, and store overnight in an airtight container for at least six to 24 hours.
For more than 50 years, private schools in Orlando have been helping children grow to their fullest potential and become leaders within their communities. We offer unique and dynamic learning environments that engage students and encourage them to become confident and responsible adults. To learn more about what makes us different, contact us today.