How to Talk to Your Child About Healthy Eating
We’ve all been there — you prepare a delicious, balanced meal, and at the sight of it, at least one child bursts into tears because he wants chicken nuggets. Food struggles are a part of parenting, but you don’t have to let them rule your life! Private schools in Orlando explain that you can teach children how eating healthy leads to success.
Tie Energy Levels to Food Choices
Adults know that the food they eat affects every part of their health. While a cupcake might make you happy for a few minutes, it can lead to a sluggish, bloated feeling later on. Children haven’t yet learned how to make that connection! Explain to your child that the right food choices fuel his body and help him feel good.
Keep an observant eye on your child’s food choices over a period of days. If he seems tired and sluggish at soccer, ask him about it. Remind him that his lunchtime sandwich packed with meat and vegetables gives him the energy he needs to succeed. You can also use this when he feels great. If he does great on a test or at soccer practice, say something like, “Wow! Eating your broccoli really helped you kick that ball far!”
Stay Away From “Good Foods” And “Bad Foods”
It’s easy for us to mentally categorize food as “good” or “bad.” However, doing so with your child can lay the foundation for an unhealthy relationship with food. Instead, remind your child that all food fuels her body, but some offer better nutrients and longer-lasting fuel to help her thrive. There’s no reason to swear off ice cream and cookies as an occasional treat!
Incorporate Your Child’s Choices
It’s important to make your child an active part of her eating choices! This helps her set up her own healthy boundaries and learn what makes her feel awake, alert, and energetic. Teach her to find a healthy balance and view food as fuel for her body.
Putting in the work at mealtime now can help your child reap the benefits of healthy eating habits for decades to come. Use these tips to encourage your little ones!
Our blog page has helpful hints for parents to encourage their children to excel academically, spiritually, and socially. To learn more about private schools in Orlando, contact us at 407-246-4800.