Talking to Your Child About Viruses
Amidst the COVID-19 pandemic, everyday life has changed. Your child may be struggling with her new normal and growing restless from being home all the time. She might be asking questions to better understand what is happening. It’s important to talk to your child about viruses, and we’ve developed a guide to help you do that.
Ask Her First
Find out what your child has already learned about viruses. Ask her questions based on her age level. With older children, you can directly ask them what they have been learning about the coronavirus, then ask them what they would like to know. Refer to the virus as a “sickness” with your younger child. Keep the conversation going by checking in with her regularly.
Follow Her Lead
Your child may be doing a lot of the talking and that’s okay. Give her space to express her fears and concerns. Be sure you are attentive and respond sensitively. Don’t provide more details than she is asking for. Stay on track with the topic she is discussing; don’t raise other points she may not already know yet. If she is worried about her grandparents or other elderly loved ones, let her video call them so she can feel reassured that they are okay.
Provide Explanations
Let her know that most people who contract the illness feel sick, similar to a cold or flu. If you don’t know something, it’s okay; just let her know you don’t have the answer to that question. Find out together by researching online, such as checking the Centers for Disease Control and Prevention (CDC) website. The site focuses on up-to-date information and not scary headlines about people dying.
Give Control
Teach your child proper sleeping patterns, stress management, healthy eating, and how to properly wash her hands. All of these things will help her feel protected from harm. Explain to her that regularly washing her hands prevents the spread of germs and viruses. Wash your hands together so she can see you do it!
Offer Support
Your child needs support from a caring adult, especially her parents, to make her feel safe. Provide comfort and honesty. Speak calmly, and be reassuring. Your child will pick up if you’re worried or anxious. Ease her mind by keeping yourself calm, and letting her know you are always there for her.
For more than 50 years, the Diocese of Orlando, which includes the top private schools in Orlando, has been helping children grow to their fullest potential and become leaders within their communities. We offer unique and dynamic learning environments that engage students and encourage them to become confident and responsible adults. To learn more about what makes us different, contact us today.