Improve Your Child’s Memory

Do you ever try to help your child with homework, only to find that he seems to have forgotten everything he learned in class? A few simple changes to your child’s learning habits, diet, and general lifestyle can help improve his memory in a snap. Try these science-based hacks from private schools in Orlando.Eat to Fuel the BrainWe know it can be tough to feed your child plenty of fruit and veggies, but this one change alone can really improve her memory. Look for antioxidant-rich foods, choices with lots of fatty acids, and snacks that will boost her energy and keep her focused. Great picks to work into her daily diet include broccoli, cauliflower, walnuts, almonds, fish, and avocado.Boost Physical ActivityA healthy body leads to a healthy brain! Exercise helps your child’s body stimulate nerve cells, strengthen neural connections, and protect his existing cells from damage. Any activity he likes to do can give him a memory boost, so encourage him to play at the park, try a new sport, or meet up with his friends to bike on a local trail.Study in a Variety of WaysThere’s more to learning and reviewing than reading the book and scanning old notes. Consider how her learning style can help her absorb information, and suggest she explore different learning techniques. Each review method stimulates the brain in different ways, establishing deeper connections to the material so your child develops a fuller understanding.Create flashcards for dates, vocabulary words, and new concepts. Afterward, have your child read aloud. The brain responds differently to information heard verbally, giving her the chance to build stronger connections with what she’s already learned. If your child learns well with visual stimuli, encourage her to create diagrams and doodle mind maps of what she has learned.Once your child has a strong grasp of the material, ask her to teach it to you! If she’s self-conscious about speaking in front you, let her teach a group of stuffed animals or her study group. Explaining information to others with no previous understanding is a great way for your child to test her knowledge.Keep the Brain Engaged in Other WaysLearning goes beyond academics. If you keep your child’s brain engaged throughout the week, that commitment will transfer to the classroom. Take her to the library to choose an exciting new book, help her try new hobbies, or sign her up to get involved in activities at church.Helping your child improve her memory can make school more productive and enjoyable for her. Try these techniques to help her get more out of her classroom time.Our blog page has helpful hints for parents to encourage their children to excel academically, spiritually, and socially. To learn more about private schools in Orlando, contact us at 407-246-4800.